Hi and welcome!

 

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I'm Darla, a proud Mama of five grown daughters and a Mimi, who has turned my own fitness journey into a passion for helping others. 

 

My passion for fitness began at 19, when I started teaching group exercise classes, but life got busy with my growing family, and I found myself neglecting my own health. 

 

In my early 40’s I realized I needed to prioritize myself, so I made a commitment to change.  My journey back to getting in shape led me to realize that there are NO limits to what can be done, no matter what age you are. 

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My story was featured in Oxygen Magazine in 2016, and you can read it  HERE 

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I also share my journey and tips for success in my book, “Build Your Best Body, Build Your Best Life”

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My passion is to help others learn how to make lasting changes and pursue their best in life and health! 

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Coach D, 

 

CPT, FItness Nutrition Specialist, Behavoir Change Specialist